Weigh In record (no journal entry) for 24 April 2013
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1934 kcal
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Fat: 96.64g | Prot: 69.77g | Carb: 183.90g.
Breakfast: Bananen, Haferflocken, Fettarme Milch. Lunch: Butter, Gauda Käsescheiben, Mehrkornbrötchen. Dinner: Röstzwiebeln, Saure Gurken, Radler, Hamburger Sauce, Bratwurst, Brötchen. Snacks/Other: Rote Paprika. more...
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2221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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