Weigh In record (no journal entry) for 28 August 2010
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1263 kcal
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Fat: 51.33g | Prot: 32.25g | Carb: 176.46g.
Breakfast: Almond Croissant. Lunch: Breakfast Tart (Low Fat). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 15.4 lb a week
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