astrojo3's Journal, 23 April 2013

197.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 89.35g | Prot: 97.40g | Carb: 187.83g.   Breakfast: Lactofree, Oat so simple. Lunch: Tesco apple juice, edam slice, tesco pita, tesco wafer thin ham. Dinner: sautee onion, Tesco sausages apple. Snacks/Other: Bounty, Elevenses. more...

3241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...