Weigh In record (no journal entry) for 12 January 2020
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168.8 lb
Lost so far: 10.4 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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782 kcal
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Fat: 26.01g | Prot: 52.53g | Carb: 86.09g.
Breakfast: Stauffer's Lemon Snaps, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kroger Finely Shredded Quesadilla Cheese, Kroger 100% Yellow Corn Tortilla Chips, Great Value Broccoli & Cauliflower, Skinless Chicken Breast. Snacks/Other: Stauffer's Lemon Snaps, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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gaining 0.4 lb a week
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kyoung1287's weight history
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