Weigh In record (no journal entry) for 23 April 2013
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244.5 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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3513 kcal
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Fat: 162.25g | Prot: 159.91g | Carb: 350.87g.
Breakfast: Cappuccino, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Water, Butter, Whole Wheat Dinner Rolls, Schwan's Chicken Casserole. Dinner: Water, Ketchup, Glazed Carrots, Fried Potatoes, Meat Loaf. Snacks/Other: Water, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cappuccino, Bananas, Pretzels, Post Sugar Crisp Cereal, 2% Fat Milk, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3691 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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ironsj's weight history
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