Weigh In record (no journal entry) for 23 April 2013
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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450 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 90.00g.
Breakfast: General Mills Lucky Charms Cereal. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 2.1 lb a week
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