jpstravi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 1467 * 77%
fat: 45.31g
|
protein: 52.66g
|
carbs: 221.60g
- -
January 2014
Sat 25th: 881 * 46%
fat: 42.00g
|
protein: 23.00g
|
carbs: 104.00g
- -
Thu 23rd: 652 * 34%
fat: 15.31g
|
protein: 12.66g
|
carbs: 125.60g
- -
Wed 22nd: 2042 * 107%
fat: 43.81g
|
protein: 77.66g
|
carbs: 344.60g
2497*  455
October 2013
Tue 29th: 1346 * 71%
fat: 40.76g
|
protein: 52.83g
|
carbs: 187.33g
- -
Mon 28th: 1924 * 101%
fat: 72.19g
|
protein: 64.35g
|
carbs: 255.39g
- -
May 2013
Mon 13th: 1040 * 55%
fat: 28.00g
|
protein: 26.00g
|
carbs: 173.00g
- -
Wed 1st: 1168 * 61%
fat: 37.72g
|
protein: 38.45g
|
carbs: 162.30g
- -
April 2013
Tue 23rd: 450 * 24%
fat: 6.00g
|
protein: 8.00g
|
carbs: 90.00g
- -
Fri 19th: 1118 * 59%
fat: 33.22g
|
protein: 38.45g
|
carbs: 162.30g
- -
Thu 18th: 1534 * 81%
fat: 72.05g
|
protein: 52.83g
|
carbs: 174.26g
- -
Wed 17th: 1110 * 58%
fat: 58.00g
|
protein: 30.00g
|
carbs: 120.00g
- -
Sun 14th: 750 * 39%
fat: 24.00g
|
protein: 28.00g
|
carbs: 105.00g
- -
Thu 11th: 514 * 27%
fat: 8.05g
|
protein: 18.33g
|
carbs: 90.26g
- -
Wed 10th: 1418 * 75%
fat: 25.72g
|
protein: 54.45g
|
carbs: 245.30g
- -
Tue 9th: 1988 * 105%
fat: 69.22g
|
protein: 72.45g
|
carbs: 264.30g
- -
Mon 8th: 1704 * 90%
fat: 54.66g
|
protein: 66.30g
|
carbs: 234.20g
- -
Thu 4th: 480 * 25%
fat: 7.50g
|
protein: 8.00g
|
carbs: 96.00g
- -
Wed 3rd: 1174 * 62%
fat: 23.66g
|
protein: 48.30g
|
carbs: 196.20g
- -
Tue 2nd: 1860 * 98%
fat: 58.00g
|
protein: 72.00g
|
carbs: 270.00g
- -

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