Weigh In record (no journal entry) for 23 April 2013
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284.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1697 kcal
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Fat: 78.26g | Prot: 72.82g | Carb: 186.34g.
Breakfast: Chewy Granola Bars - S'mores, Sugar Free Strawberry Preserves, Light White Bread. Lunch: Instant Enriched Long Grain White Rice, Yellow Sweet Peppers, Red Onions, Ground Beef. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Sliced Carrots, Sliced New Potatoes, One Carb Reduced Sugar Tomato Ketchup, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lightly Salted Almonds, Chewy Granola Bars - S'mores, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Smart Pop! 100 Calorie Mini Bag, Sugar Free Vanilla Pudding Snack Pack. more...
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steady weight
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sirortus's weight history
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