Kreitzman's Journal, 23 April 2013

168.7 lb Lost so far: 29.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 60.21g | Prot: 201.77g | Carb: 260.60g.   Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Cellucor C4 Extreme, Milk (Nonfat), Bananas, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast. Dinner: Pork Loin (Tenderloin, Lean Only), Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Peanut Butter & Jelly, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2288 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...