Weigh In record (no journal entry) for 23 April 2013
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153.6 lb
Lost so far: 132.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1115 kcal
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Fat: 49.87g | Prot: 73.00g | Carb: 106.25g.
Breakfast: Peeled Baby-cut Carrots, Smokehouse Almonds, Whole Grain 15 Grain Bread, Nectar Fuzzy Navel Whey Protein Isolate. Lunch: CBAD FF BF RAVIOLI, Cauliflower, Granola Thins Crispy Squares - Dark Chocolate. Dinner: Smokehouse Almonds, Hardwood Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Cottage Cheese small curd milkfat minimum 4%. Snacks/Other: Buttered Air Popped Popcorn. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ella Hazel's weight history
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