Weigh In record (no journal entry) for 23 April 2013
|
273.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1356 kcal
|
Fat: 49.54g | Prot: 87.10g | Carb: 95.00g.
Breakfast: Honey Balsamic Chicken. Lunch: Strawberry Yogurt Smoothie. Dinner: Broiled or Baked Pork Chop, Ramen Noodle Soup - Chicken Flavor, Broiled or Baked Pork Chop. Snacks/Other: Cheetos Puffs, Whipped Vodka, Sugar Free Creamy Caramel Pudding Snack. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelle9865's weight history
|