Weigh In record (no journal entry) for 11 January 2020
|
184.7 lb
Lost so far: 8.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
649 kcal
|
Fat: 10.97g | Prot: 61.26g | Carb: 76.51g.
Breakfast: Urap, Putih Telur, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|