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NuclearRedneck
Journal
23 Apr 13
NuclearRedneck's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
284.0 lb
Lost so far:
23.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
2046 kcal
Fat: 59.29g | Prot: 86.16g | Carb: 296.22g.
Breakfast:
2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal, Rigatoni & Italian Sausage.
Lunch:
Goat Cheese, Blue Cheese, Flour Tortillas - Medium.
Dinner:
sesame stir fry w/chicken, 2% Fat Milk, Froot Loops Sweetened Multi-Grain Cereal.
Snacks/Other:
Simple Favorites Lasagna with Meat Sauce.
more...
3138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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