Weigh In record (no journal entry) for 27 August 2010
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1416 kcal
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Fat: 26.26g | Prot: 72.89g | Carb: 225.36g.
Breakfast: Sargento Light String Cheese, Dannon light&Fit yogurt 4 oz, blueberries, silk light soy milk, Cheerios. Lunch: Sargento Light String Cheese, Quakes Rice Snacks - Cheddar Cheese, peach, Lean Cuisine Grilled Chicken Primavera. Dinner: Skinny Cow Low Fat Ice Cream Bars - French Vanilla Truffle, MOZZARELLA LOW-MOISTURE PART-SKIM CHUNK, Kangaroo Pita Pockets Whole Wh, Homemade Style Pizza Sauce, sargento provolone reduced fat. Snacks/Other: Great Harvest Bread Co honey whole wheat bread, peach, popcorn air popped. more...
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losing 0.7 lb a week
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