Weigh In record (no journal entry) for 11 January 2020
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1448 kcal
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Fat: 61.48g | Prot: 65.74g | Carb: 109.59g.
Breakfast: Bisquick Biscuit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Fresh Pork Sausage . Lunch: Hy-Vee Eggroll, Dannon Light & Fit Yogurt - Peach (5.3 oz). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Panago New York Deli Pizza. Snacks/Other: Kroger No Bake Peanut Butter Fudge Cookies, Shock Top Beer. more...
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gaining 0.7 lb a week
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Ronanlime's weight history
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