Weigh In record (no journal entry) for 11 January 2020
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1470 kcal
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Fat: 35.84g | Prot: 80.00g | Carb: 126.50g.
Breakfast: Boiled Egg, Egg White. Lunch: Korean Beef Soon Dubu , Bibigo Cooked Sticky White Rice, Bibigo Korean Style Bibimbap Beef. Dinner: Great Value Mixed Nuts. Snacks/Other: Legion Thrive, Beer. more...
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losing 2.2 lb a week
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