Lundsby's Journal, 23 April 2013

18,6

194.9 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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494 kcal

Fat: 19.00g | Prot: 21.25g | Carb: 62.00g.   Breakfast: a38 cheasy, ymer drys. Lunch: Levebrød Grov Sandwich, bacon postej. more...

3376 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...