Weigh In record (no journal entry) for 11 January 2020
|
133.8 lb
Lost so far: 18.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1320 kcal
|
Fat: 74.07g | Prot: 71.97g | Carb: 91.00g.
Breakfast: Избенка Творог 5% Можайский, Ого Отруби Пшеничные Расфасованные, Домик в деревне Сметана 15%. Lunch: Городец Простокваша, Простоквашино Кефир 3,2%. Dinner: Чизолини Сыр Чечил, Chupa Chups Cola Tube. Snacks/Other: Магнит Банан, Шоколадный Дом Сувенирная Шоколадная Медаль, Sweet Plus Go-Tiny Cocoa Biscuits With Coconut, Магнит Банан. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezhugaleva's weight history
|