Germaine09's Journal, 22 April 2013

113.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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946 kcal

Fat: 25.38g | Prot: 33.85g | Carb: 123.56g.   Breakfast: Fuji Apples, Roll (Home Recipe or Bakery), Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tortellini Primavera Parmesan. Dinner: White Table Wine , Roasted Vegetable Thin Crust Pizza. more...

1771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours and 15 minutes. more...