Weigh In record (no journal entry) for 10 January 2020
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218.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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4375 kcal
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Fat: 94.76g | Prot: 232.01g | Carb: 666.51g.
Breakfast: Batata Doce Cozida, Parmalat Leite Semi Desnatado, Germina Aveia em Flocos Grossos, Max Titanium Mass Titanium 17500, Banana Prata, Black Skull Whey 3HD, Carolina Iogurte Natural Integral, Banana Prata, Albumina, Germina Aveia em Flocos Grossos, Parmalat Leite Semi Desnatado, Jasmine Grain Flakes. Lunch: Black Skull Whey 3HD, Body Action Dextrose, Atlhetica Maltodextrina, Max Titanium Creatina , Integralmedica Glutamina, Macarrão Integral, Hortifruti Patinho Moído . Dinner: Ovo Cozido, Leite Integral, Caseirinho Pão Integral Select, Select Pasta de Amendoim Integral, Germina Aveia em Flocos Grossos, Max Titanium Hipercalórico, Banana Prata. more...
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gaining 2.6 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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