Weigh In record (no journal entry) for 27 August 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1049 kcal
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Fat: 20.32g | Prot: 47.27g | Carb: 191.76g.
Breakfast: Half and Half Cream, Watermelon, Banana. Lunch: Light & Fit Yogurt, Banana. Dinner: Red Tomatoes, Sugar Free Chocolate Pudding Snack, Portabella Veggie Burgers, Asparagus, Low Fat Ricotta Cheese, Fresh Mozzarella, sandwich thins, Reduced Fat Crumbled Blue Cheese. Snacks/Other: Sun ripened mixed fruit. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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