Weigh In record (no journal entry) for 22 April 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1287 kcal
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Fat: 56.73g | Prot: 40.84g | Carb: 163.17g.
Breakfast: Kashi Organic Promise Autumn Wheat, Blueberries, Milk (2% Lowfat with Added Vitamin A and Protein), Banana Bread. Dinner: Red Bell Pepper, Creamy Caesar Dressing, Mushrooms, Crab Classic Leg Style (Imitation Crab Meat), Spring Mix. Snacks/Other: Extra Sharp Cheddar Cheese, Ritz Snack Crackers, Whoppers. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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