Nice drop!
|
220.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1359 kcal
|
Fat: 78.78g | Prot: 76.76g | Carb: 90.95g.
Breakfast: Scrambled Egg. Lunch: Kroger Ribeye Steak, Cooked Spaghetti Squash. Dinner: Shepherd's Pie with Beef. Snacks/Other: Calavo Avocado, Ice Cream, Kroger Deluxe Mixed Nuts. more...
|
losing 6.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|