Weigh In record (no journal entry) for 27 August 2010
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1919 kcal
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Fat: 33.38g | Prot: 75.51g | Carb: 194.33g.
Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: Swedish Meatballs with Pasta. Dinner: Brown Rice (Long-Grain, Cooked), White Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nectarines, Special K Bar Vanilla Crisp, Lo-carb Monster Energy, Fuji Apples, Lite Beer. more...
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3265 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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