Weigh In record (no journal entry) for 10 January 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2938 kcal
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Fat: 145.37g | Prot: 120.18g | Carb: 279.46g.
Breakfast: Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Aldi Zalmfilet op Huid. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, C1000 Pandan Rijst, Jumbo Mexicaanse Kidney Bonen Schotel, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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