Weigh In record (no journal entry) for 09 January 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2718 kcal
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Fat: 128.04g | Prot: 106.06g | Carb: 295.71g.
Breakfast: Goji Bessen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, AH Zachte Bruine Bolletjes. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Lay's Naturel Chips (Zakje), Chocomel Chocomel, Milsani Halfvolle Melk, Ikea Haverdaalders, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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