zaxius's Journal, 22 April 2013

195.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 29.98g | Prot: 25.94g | Carb: 88.77g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Honey Roasted Peanuts, Metamucil Orange Smooth Multihealth Fiber, Nature Made Fish Oil. more...

2678 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...