Weigh In record (no journal entry) for 22 April 2013
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299.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2013:
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2430 kcal
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Fat: 88.14g | Prot: 156.70g | Carb: 249.14g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Pita Pit Club Pita. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Publix Coho Salmon Fillets. Snacks/Other: Great Value Gummy Bears, Taco Bell Cheesy Gordita Crunch, Taco Bell Buffalo Chicken Griller. more...
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gaining 3.0 lb a week
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