Weigh In record (no journal entry) for 09 January 2020
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187.5 lb
Lost so far: 6.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2073 kcal
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Fat: 46.96g | Prot: 169.20g | Carb: 241.74g.
Breakfast: Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Dried Mango, Bananas. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Kraft Mandarin Orange with Sesame, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel), Grape Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice. Snacks/Other: Joe's Tasty Travels Dried Mango Slices, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Becel Light Margarine, Dare Veggie Crisps Salt & Vinegar, Green Giant French Style Green Beans, Mann's Sugar Snap Peas. more...
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2929 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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