Weigh In record (no journal entry) for 09 January 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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955 kcal
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Fat: 18.78g | Prot: 66.44g | Carb: 138.37g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Blueberries & Cream Instant Oatmeal. Dinner: Bob Evans Sour Cream & Chives Mashed Potatoes, Fresh'n Easy Garden Salad, Farm Fresh Chicken Breast. Snacks/Other: Activia Peach Yogurt, ShopRite Skim Milk, Raisin Bran. more...
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losing 2.3 lb a week
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determined GC's weight history
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