Weigh In record (no journal entry) for 22 April 2013
|
203.6 lb
Lost so far: 31.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1915 kcal
|
Fat: 84.92g | Prot: 93.12g | Carb: 198.64g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 12" Hand Tossed Pacific Veggie, Cheesy Bread. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter, Black Forest Ham, Egg White & Cheese Flatbread, Spreadable Cheese - Garlic & Herbs, Saltine Crackers. Snacks/Other: Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
|
|
3336 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|