Weigh In record (no journal entry) for 09 January 2020
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236.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1987 kcal
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Fat: 78.69g | Prot: 124.90g | Carb: 203.95g.
Breakfast: Coffee, Friendly Farms 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Sugar Cookies (Includes Vanilla) , Dannon Light & Fit Greek Yogurt - Strawberry Banana, Broadleaf Ground Venison, Provolone Cheese, Village Hearth Light Wheat Bread, Crystal Farms Light String Cheese. Dinner: Hormel Original Pepperoni Slices, Kwik Trip Cheese Mountain Sausage Pizza. Snacks/Other: Crystal Farms Light String Cheese. more...
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losing 4.2 lb a week
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