Weigh In record (no journal entry) for 22 April 2013
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1594 kcal
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Fat: 53.29g | Prot: 90.50g | Carb: 175.71g.
Breakfast: Original Soya Milk, Americano, Oats 2 Go Original, Cereal Topper - Raisin & Cinnamon Apple. Lunch: Venison Cottage Pie. Dinner: Pig's Feet, Blackberry Yogurt, Hazelnut Milk, Beanspouts, Soy Sauce, Brown Rice Flour, Granulated Sugar, Sesame Oil, Mini Duck Fillets, Egg Noodles. Snacks/Other: Ginger Nut Crunch Crunchy Granola Bars, Diet Cloudy Lemonade, Yoghurt Breaks Forest Fruit, Strawberries. more...
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1814 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 30 minutes. more...
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gaining 13.9 lb a week
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