Weigh In record (no journal entry) for 27 August 2010
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2317 kcal
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Fat: 87.03g | Prot: 104.98g | Carb: 278.63g.
Lunch: Crab Rangoon, Light Vanilla Ice Creams (Soft Serve), Italian Salad Dressing, Lettuce, Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken. Dinner: Spaghetti with Meat Sauce (Dinner), Spaghetti with Meat Sauce (Dinner). more...
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2351 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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