klmarlow's Journal, 27 August 2010

197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 100.18g | Prot: 68.92g | Carb: 260.90g.   Breakfast: Cinnamon Roll, Banana, Coffee (Brewed From Grounds). Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Side Dinner Salad. Snacks/Other: Butter Lover's Pop Corn, Original Ritz Crackers, Cupcakes with Frosting (Low Fat), Special Dark Chocolate Kisses. more...

3106 kcal

Activities & Exercise: Housework - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...