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bumbye
Journal
08 Jan 20
bumbye's Journal, 08 January 2020
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Weigh In record (no journal entry) for 08 January 2020
150.6 lb
Lost so far:
19.4 lb
.
Still to go:
150.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
2006 kcal
Fat: 79.69g | Prot: 73.49g | Carb: 265.39g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry.
Snacks/Other:
Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
753 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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