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I was feeling a bit sick yesterday with a sinus thing going on but seem okay today.
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257.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2146 kcal
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Fat: 40.98g | Prot: 92.63g | Carb: 262.99g.
Breakfast: Grade A Fat Free Chocolate Milk, Egg Omelet or Scrambled Egg with Cheese, English Muffins, Orange Juice. Lunch: Nectarines, Peanut Butter Crackers, Sprite Zero (Can), Home Style Beef Pot Roast. Dinner: Steamfresh Whole Grain Brown Rice, broc, boneless chicken breast. Snacks/Other: blue moon, Boston Lager, Sun Chips French Onion, Iced Coffee with Milk. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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