Weigh In record (no journal entry) for 08 January 2020
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222.4 lb
Lost so far: 24.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1735 kcal
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Fat: 83.57g | Prot: 115.65g | Carb: 140.96g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Gala Apples, Salad Dressing, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Strawberries . Dinner: Roasted Potato, Cooked Spaghetti Squash, Kroger Ribeye Steak. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), Kroger Deluxe Mixed Nuts, Bell Peppers, Carrots, Cucumber (Peeled), Celery. more...
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steady weight
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