Weigh In record (no journal entry) for 21 April 2013
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154.5 lb
Lost so far: 131.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1050 kcal
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Fat: 41.08g | Prot: 50.46g | Carb: 129.12g.
Breakfast: Smokehouse Almonds, Whole Grain 15 Grain Bread, Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Baked Potato (Peel Not Eaten), Butter, Baked or Broiled Salmon. Snacks/Other: Brownie with Icing, Peppermint Pattie, Peppermint Pattie. more...
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losing 0.2 lb a week
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Ella Hazel's weight history
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