Weigh In record (no journal entry) for 21 April 2013
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2094 kcal
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Fat: 74.52g | Prot: 108.47g | Carb: 238.28g.
Breakfast: Green Peppers, 100% Whole Wheat Bread, Mushrooms, Pepper Jack Cheese, Egg. Lunch: Tomato Chipotle Bisque Soup, Deep Kettle House Chili (Low-Fat), Whole Wheat Bread, Spinach, Garden Salad, Apples. Dinner: 100% Whole Wheat Bread, Grilled Green Beans, Grilled Shrimp, Texas Rice. Snacks/Other: Chocolate Performance Energy Bar, Stoned Wheat Thins, *PROMAX DBL FDGE ENERGY BAR, Tap Water. more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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