MsStephRose's Journal, 21 April 2013

222.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

---

719 kcal

Fat: 37.08g | Prot: 52.84g | Carb: 45.16g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hard-Boiled Egg. Lunch: Deli Turkey Breast Meat, Luna Protein Bar - Mint Chocolate Chip. Snacks/Other: Chicken Meatballs, Sugar Free Iced Tea, Almonds. more...

2929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...