Weigh In record (no journal entry) for 07 January 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1749 kcal
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Fat: 55.01g | Prot: 243.32g | Carb: 108.50g.
Breakfast: Rule 1 Chocolate Fudge Protein, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Asparagus . Dinner: Food 4 Less Boneless Skinless Chicken Breast, Asparagus, Minute Ready to Serve Brown Rice. Snacks/Other: Rule 1 R1 Casein Chocolate Fudge , Blue Diamond Whole Natural Almonds, Quest Pumpkin Pie Protein Bar. more...
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gaining 0.7 lb a week
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