Weigh In record (no journal entry) for 08 January 2020
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185.2 lb
Lost so far: 8.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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657 kcal
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Fat: 11.04g | Prot: 59.92g | Carb: 80.08g.
Breakfast: Yakult Yakult, Putih Telur Matang, Tahu Kukus, Pepaya. Lunch: Selada Daun Hijau, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Buah Anggur, Stroberi. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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