Weigh In record (no journal entry) for 07 January 2020
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185.7 lb
Lost so far: 26.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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840 kcal
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Fat: 55.00g | Prot: 56.00g | Carb: 36.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: McDonald's Double Cheeseburger (No Bun). more...
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losing 0.8 lb a week
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