Weigh In record (no journal entry) for 07 January 2020
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208.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2622 kcal
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Fat: 56.24g | Prot: 136.90g | Carb: 388.73g.
Breakfast: Lubella Makaron Muszelki, Jajko na Miękko. Lunch: Pomarańcze, Jabłko, Jajko na Miękko, Lubella Makaron Muszelki. Dinner: Tesco Sałatka Colesław, Filet z Kurczaka, Biały Ryż (Długoziarnisty). Snacks/Other: Jajko na Miękko, Lidl Ryż Brązowy Długoziarnisty, Ser Gouda, Banan, Ser Gouda, Pieczywo Pełnoziarniste, Barszcz Czerwony, Virtu Krokiety z Mięsem. more...
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2868 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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przemekkowalski's weight history
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