Weigh In record (no journal entry) for 07 January 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2567 kcal
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Fat: 97.37g | Prot: 68.73g | Carb: 334.30g.
Breakfast: Jumbo Kokos Geraspt , Chiazaad, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Delicieux Glutenvrije Feeststol. Dinner: Mona Intense Vla Pure Chocolade, AH Komkommer, AH Basmati Rijst, Lidl Verspakket Curry Madras. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, AH Kokos Choco, Côte d'Or Noir de Noir, Ikea Haverdaalders, Plus Fuet. more...
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losing 3.1 lb a week
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