Weigh In record (no journal entry) for 26 August 2010
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1848 kcal
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Fat: 90.36g | Prot: 63.00g | Carb: 218.84g.
Breakfast: Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds, Decaffeinated), English Muffin British Whole Wheat. Lunch: Milk Chocolate Bar, Organic Tomato & Roasted Red Pepper Soup, Cheddar Flavor Veggie Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Yellow Sweet Peppers, Spinach, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing. Snacks/Other: Pears, Peaches, Mangos, Natural Crunchy Peanut Butter, Multi-Grain Crackers, Natural Crunchy Peanut Butter, Multi-Grain Crackers. more...
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gaining 4.2 lb a week
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