twoifbysea's Journal, 26 August 2010

180.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 48.25g | Prot: 34.25g | Carb: 308.00g.   Breakfast: soy milk silk omega , multigrain cheerios. Lunch: dr. pepper, subway peanut butter cookie, subway veggie. Dinner: honey wheat bread, welch's jelly grape, super chunk peanut butter natural. more...

2278 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...