namijimmy's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

129.0 lb Lost so far: 32.0 lb. Still to go: 129.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

688 kcal

Fat: 16.50g | Prot: 31.34g | Carb: 98.93g. Lunch: Baked or Grilled Catfish, White Rice. Dinner: Fried Egg, Yardlong Bean, White Rice. more...

1933 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Soccer - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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namijimmy's Journal, 20 April 2013

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