Weigh In record (no journal entry) for 26 August 2010
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2594 kcal
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Fat: 106.46g | Prot: 80.09g | Carb: 275.88g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Yellow Sweet Corn, Green Snap Beans, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours. more...
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losing 5.6 lb a week
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